Stay slim and increase performance and energy
 Fluid requirements
 Get slim and stay slim
 Cholesterol
 Eating and drinking
 A low carbohydrate diet - why?
 End of counting calories!
 Nutrition for nonathlethics: share of nutrients
 Ernährung für Ausdauersportler: Nährstoffanteile
 Ernährung für Kraftsportler: Nährstoffanteile
 Ernährung für Manager: Nährstoffanteile

 

A low carbohydrate diet - why?

Maintaining or building up a well functioning hormone system over a long period of time, which is responsible for reactions in cells, can only be achieved by the right (i.e. low carbohydrate) diet. This diet should contain a balance of macronutrients (trace elements, minerals, vitamins), carbohydrates, proteins and fat.
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