Stay slim and increase performance and energy
 Fluid requirements
 Get slim and stay slim
 Cholesterol
 Eating and drinking
 A low carbohydrate diet - why?
 End of counting calories!
 Nutrition for nonathlethics: share of nutrients
 Ernährung für Ausdauersportler: Nährstoffanteile
 Ernährung für Kraftsportler: Nährstoffanteile
 Ernährung für Manager: Nährstoffanteile

 

Eating and drinking

"Eating and drinking" should be approached in the same way as "medicine". All foodstuffs and fluids have particular effects on the body, and they are influenced by the selection of nutrients ingested.
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